Eating Mindfully

Recently my GP mentioned “eating mindfully” to me as something a lot of people were getting into.  I didn’t follow up on it at that time, but then saw an article about it in the December issue of Next magazine.  While some of things it mentioned were OTT, generally I felt it was something that seemed a really good idea.

Here are some links to articles about Eating Mindfully that you may enjoy:

http://www.tcme.org/principles.htm

http://www.oprah.com/health/Mindful-Eating

http://amihungry.com/mindful-eating.shtml

http://www.theatlantic.com/health/archive/2012/02/how-to-eat-out-at-restaurants-without-putting-on-the-pounds/252212/

http://www.fitwoman.com/support/fitbriefings/eating-mindfully/

Article on Mindful Eating in Restaurants

This article in the Listener was interesting http://www.listener.co.nz/lifestyle/nutrition/dining-out-the-healthy-way/