I based
this Butter Chicken dish on a recipe
on Fodmap
Fun (thanks!). But I did make some
changes – as you know I can't help myself.
Rather than
marinading the chicken overnight I only had 45 minutes.
The marinade was made up of:
Salt and
pepper
Chili powder
Turmeric
Cumin and
coriander seeds crushed in the mortar and pestle
Cinnamon
Olive oil
Lemon
juice
I also didn't
cook the chicken and the sauce separately.
I just browned the chicken a bit in olive oil and then added the sauce ingredients below
and once the chicken is cooked you're good to go.
Sauce ingredients
2 tins of
chopped tomatoes
Small tin of
coconut milk
6 cardamom
pods – lightly bashed
Knob of
ginger, grated
1 green
chilli – chopped finely
If I had had
some fresh coriander I would have added that too.
I served
this with rice. It actually did taste a
bit like butter chicken even though no cream or butter is in it!
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