Sunday, 11 October 2015

Smoked Fish 'Mornay'?


Carole's Chatter: Smoked Fish 'Mornay'?


I set out to make what I thought would be a smoked fish mornay.  But it turned out to be a delicious rice/spinach/smoked fish dish with most of the sauce absorbed into the rice.  So I'm not sure what to call it – but I'll be trying this again.  It was a real hit.

Ingredients:

Smoked fish – we had terakihi
Arborio rice
Fresh spinach
Tomato
Capsicum – bell pepper
Spices – salt, pepper, nutmeg
Store bought lemon pepper sauce
White wine
Grated cheese
Breadcrumbs
Butter


What I did:

I cut up my vegetables and flaked my fish – I put them into the baking dish (which I had lightly oiled).  I left the chopped spinach to last and put it on top (the reason for this will become clear)

I cooked the rice, drained it and then poured it while still piping hot into the baking dish so wilting the spinach.

I then poured the lemon pepper sauce and white wine (about 2 to 1) over the fish/veggie mixture.  Seasoned it and stirred it.

Then I sprinkled grated cheese on top  followed by a layer of breadcrumbs and a few knobs of butter.

I cooked it in a moderate oven (175 degrees C) for about 35 minutes.

Carole's Chatter: Smoked Fish 'Mornay'?

It came out tasty.  The rice had absorbed the sauce and the smoked fish flavour and it all melded together nicely.  One of my better efforts.

9 comments:

  1. You are very inventive, and the dish sounds delish!

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  2. Terakihi -- that's new to me. Is it a mild white fish? Your dish looks delicious!

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  3. I love that it started out being one thing and turned into something different! How inventive of you. This sound delicious.

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  4. That looks good! I like all the colors in the side view.

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  5. Sounds like a perfect comfort meal to me

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  6. Sounds like a winner -- and pretty easy too.

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  7. Sounds like a great dish. I love making meals that have everything in one dish and I can just serve it up to the family. Thanks for sharing this on Merry Monday.

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