I won't
bore you with what eating Low FODMAP is all about – you can always Google
it. But for those of us who want to eat
that way here is a soup that is low FODMAP.
Just pop
all the ingredients (except the garnish) into your crockpot (you could also do
this in a pot). Here's what I used:
Coconut
water – about a cupful
A knob of
fresh ginger (peeled) and some powdered ginger too
3 carrots –
sliced
1 parsnip –
sliced
1 small
potato - cubed
Coconut
milk – small tin
Water to
cover the vegetables
Chilli
flakes to taste
Pinch of
lemon zest
Salt and
white pepper to taste
Tablespoon
of coconut flour (you could omit this and just rely on the potato for
thickening)
1 teaspoon
of garlic infused olive oil (watch out – this stuff's potent!)
Cook on
high for 4 hours or on low for about 8.
Let the soup cool a little before pureeing it. Serve with a garnish. Coriander would have been perfect but I used
some slices of green chilli which is what I had to hand.
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